Coco – Banana’s Creamless Cream of Butter Bean and Herb Soup

Butter beans are naturally creamy and add a rich texture to the soup, making it a delicious and nutritious vegan alternative to traditional cream-based soups.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Print Recipe

Medium

Coco – Banana’s Creamless Cream of Butter Bean and Herb Soup

Cooking Method: Boiling, Simmering Cuisine: International, Vegetarian Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 920

Best Season: Suitable throughout the year

Ingredients

Servings

• 12 ounce Butter beans
• 1 medium Onion
• 2 teaspoon Garlic cloves
• 1 cup Coconut milk
• 2 medium Ripe bananas
• 2 tablespoon Fresh herbs (e.g., parsley, thyme, rosemary)
• 3 cup Vegetable broth
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 1 tablespoon Lime juice
• 1 tablespoon Pumpkin seeds (optional)

Instructions

1. In a large pot, simmer butter beans, onion, and garlic in vegetable broth for 20 minutes.
2. Blend the mixture until smooth.
3. Return the mixture to the pot and add coconut milk, mashed bananas, fresh herbs, salt, and pepper. Stir well.
4. Simmer for another 5 minutes.
5. Remove from heat and let it rest for 5 minutes.
6. Stir in lime juice.
7. Serve hot and garnish with pumpkin seeds, if desired.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 230kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 36g12%

Sugars 6g

Protein 12g24%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.