Classic Hummus

Hummus is believed to have originated in the Middle East over 7000 years ago and is now enjoyed worldwide as a popular dip and spread.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Classic Hummus

Cooking Method: Blending Cuisine: Middle Eastern Courses: Any, Appetizer Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 6 Calories: 996

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Chickpeas
• 3 tablespoon Tahini
• 2 clove Garlic
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Cumin
• 0.5 teaspoon Salt
• 2 tablespoon Water
• 1 teaspoon Paprika
• 1 tablespoon Parsley

Instructions

1. Drain and rinse the chickpeas.
2. In a food processor, combine the chickpeas, tahini, garlic, lemon juice, olive oil, cumin, salt, and water.
3. Blend until smooth and creamy.
4. Transfer to a serving bowl and sprinkle with paprika and parsley.
5. Serve with pita bread or vegetables.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 166kcal

% Daily Value *

Total Fat 14g22%

Total Carbohydrate 8g3%

Sugars 1g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.