Cinnamon Munch

Cinnamon has been used for centuries and is known for its aromatic and medicinal properties. It adds a warm and comforting flavor to dishes, making them even more delicious.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

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Easy

Cinnamon Munch

Cooking Method: Baking Cuisine: International Courses: Anytime, Dessert, Snack Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Rolled oats
• 1 cup Almonds
• 1 cup Cashews
• 1 cup Pecans
• 1 cup Pumpkin seeds
• 1 cup Sunflower seeds
• 1 cup Maple syrup
• 2 tablespoon Coconut oil
• 1 teaspoon Cinnamon powder
• 1 teaspoon Vanilla extract
• 1 pinch Salt

Instructions

1. Preheat the oven to 325°F (165°C).
2. In a large bowl, combine rolled oats, almonds, cashews, pecans, pumpkin seeds, sunflower seeds, cinnamon powder, and salt.
3. In a small saucepan, heat maple syrup, coconut oil, and vanilla extract over low heat until melted and well combined.
4. Pour the syrup mixture over the dry ingredients and mix until everything is evenly coated.
5. Spread the mixture onto a lined baking sheet and bake for 15 minutes or until golden brown, stirring halfway through.
6. Remove from the oven and let it cool completely.
7. Once cooled, break the mixture into small clusters.
8. Serve as a snack or sprinkle over yogurt, ice cream, or desserts. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 18g6%

Sugars 10g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.