Cierra’s all vegetarian BLT

The BLT sandwich originated in the early 1900s and became popular due to its delicious combination of flavors and textures.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Cierra’s all vegetarian BLT

Cooking Method: Frying Cuisine: American Courses: Lunch, Sandwich, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 2 Calories: 640

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 slice Bread slices
• 4 leaf Lettuce leaves
• 4 slice Tomato slices
• 8 slice Avocado slices
• 4 strip Vegan bacon
• 4 tablespoon Mayonnaise
• 2 teaspoon Mustard
• 1 pinch Salt
• 1 pinch Pepper

Instructions

1. Heat a frying pan over medium heat. Cook the vegan bacon until crispy, about 3-4 minutes per side. Remove from pan and set aside.
2. Toast the bread slices.
3. Spread mayonnaise and mustard on one side of each bread slice.
4. Layer lettuce, tomato, avocado, and vegan bacon on half of the bread slices.
5. Season with salt and pepper.
6. Top with the remaining bread slices, mayo-mustard side down.
7. Cut the sandwiches in half and serve.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 45g15%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.