Chow Gai Laan (Jade Green Broccoli)

Chow Gai Laan is a popular Chinese dish that showcases the vibrant green color of broccoli, which is said to resemble jade.

This is vegan, gluten free, high protein and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Chow Gai Laan (Jade Green Broccoli)

Cooking Method: Stir-frying Cuisine: Chinese Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Broccoli
• 3 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Soy Sauce
• 1 teaspoon Sesame Oil
• 1 teaspoon Cornstarch
• 1 cup Water
• 1 teaspoon Salt
• 2 tablespoon Vegetable Oil

Instructions

1. Cut the broccoli into florets and blanch them in boiling water for 2 minutes. Drain and set aside.
2. Heat vegetable oil in a wok or large skillet over medium heat. Add minced garlic and ginger, and stir-fry for 1 minute.
3. Add the blanched broccoli to the wok and stir-fry for 2 minutes.
4. In a small bowl, mix soy sauce, sesame oil, cornstarch, water, and salt. Pour the sauce over the broccoli and stir-fry for another 2 minutes, until the sauce thickens.
5. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 12g4%

Sugars 4g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.