Chow-Chow (Chayote) Sabzi

Chow-Chow (Chayote) Sabzi recipe pinit

Chayote, also known as chow-chow or vegetable pear, is a versatile vegetable commonly used in Indian cuisine.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins
Servings: 4 Calories: 600
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Peel and chop the chayote into small cubes.
  2. Heat oil in a pan and sauté the onions until golden brown.
  3. Add the chopped tomatoes, ginger, garlic, and green chili. Cook until the tomatoes are soft.
  4. Add turmeric powder, red chili powder, coriander powder, cumin powder, garam masala, and salt. Mix well.
  5. Add the chopped chayote and mix everything together.
  6. Cover and cook for about 10 minutes until the chayote is tender.
  7. Garnish with fresh coriander leaves.
  8. Serve hot with roti or rice.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 16g6%
Sugars 4g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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