Chinese-Style Shirataki Noodles Salad

Shirataki noodles are made from konjac yam and are known for their low calorie and low carbohydrate content, making them a popular choice for those following a low-carb or keto diet.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 13.

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Easy

Chinese-Style Shirataki Noodles Salad

Cooking Method: Boiling, Stir-frying Cuisine: Chinese Courses: Chinese Cuisine, Lunch, Salad Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 5 min Total Time 20 mins

Servings: 2 Calories: 400

Best Season: Suitable throughout the year

Ingredients

Servings

• 7 ounce Shirataki Noodles
• 1 medium Carrot
• 1 medium Cucumber
• 1 medium Red Bell Pepper
• ¹⁄₂ cup Fresh Cilantro
• 1 tablespoon Sesame Seeds
• 2 tablespoon Soy Sauce
• 1 tablespoon Rice Vinegar
• 1 tablespoon Sesame Oil
• 1 clove Garlic
• ¹⁄₂ teaspoon Ginger
• ¹⁄₄ teaspoon Salt
• ¹⁄₂ teaspoon Sugar

Instructions

1. Rinse the shirataki noodles under cold water and drain well.
2. In a pot of boiling water, cook the shirataki noodles for 3-4 minutes. Drain and set aside.
3. Julienne the carrot, cucumber, and red bell pepper. Chop the fresh cilantro.
4. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, minced garlic, grated ginger, salt, and sugar.
5. In a large bowl, combine the cooked shirataki noodles, julienned vegetables, and chopped cilantro.
6. Pour the dressing over the salad and toss until well coated.
7. Sprinkle sesame seeds on top for garnish.
8. Serve and enjoy!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 25g9%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.