Chinese Green Bean Stir-Fry

Chinese Green Bean Stir-Fry recipe pinit

Green beans are a good source of vitamins A, C, and K, as well as dietary fiber.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Total Time 25 mins
Servings: 4 Calories: 480
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Trim the ends of the green beans and cut them into bite-sized pieces.
  2. Heat vegetable oil in a wok or large skillet over high heat.
  3. Add garlic and ginger, and stir-fry for 30 seconds.
  4. Add green beans and stir-fry for about 3-4 minutes until they are crisp-tender.
  5. In a small bowl, mix together soy sauce, sesame oil, salt, and sugar.
  6. Pour the sauce over the green beans and stir-fry for another 1-2 minutes.
  7. Remove from heat and serve hot.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 10g4%
Sugars 4g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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