Chinese 5 Spice

Chinese 5 Spice is a traditional blend of five spices, typically including star anise, cloves, Chinese cinnamon, Sichuan pepper, and fennel seeds. It is commonly used in Chinese cuisine to add a unique and aromatic flavor to dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Chinese 5 Spice

Cooking Method: Stir-frying Cuisine: Chinese Courses: Dinner, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Tofu
• 2 cup Broccoli
• 1 cup Carrots
• 1 cup Bell Pepper
• 2 tablespoon Soy Sauce
• 1 teaspoon Sesame Oil
• 1 teaspoon Chinese 5 Spice Powder
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 tablespoon Brown Sugar
• 3 stalk Green Onions
• 1 teaspoon Sesame Seeds

Instructions

1. Press tofu to remove excess water and cut into cubes.
2. In a wok, heat sesame oil over medium heat.
3. Add minced garlic and ginger, sauté for a minute.
4. Add tofu and stir-fry until golden brown.
5. Stir in broccoli, carrots, and bell pepper.
6. In a small bowl, mix soy sauce, Chinese 5 Spice Powder, and brown sugar.
7. Pour the sauce over the vegetables and tofu, toss well.
8. Cover the wok and cook for 3-4 minutes, until the vegetables are tender.
9. Garnish with sliced green onions and sesame seeds.
10. Serve hot with steamed rice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 30g10%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.