Chilled Pea Soup with Mint
Peas are a good source of fiber and contain high levels of vitamins A, C, and K.
This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Chilled Pea Soup with Mint
Ingredients
Instructions
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In a pot, bring vegetable broth to a boil.
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Add peas and cook for 5 minutes.
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Remove from heat and let it cool for a few minutes.
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Transfer the mixture to a blender and add mint leaves, Greek yogurt, lemon juice, salt, and black pepper.
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Blend until smooth.
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Refrigerate for at least 30 minutes.
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Serve chilled and garnish with mint leaves.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 15g5%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
