Chilled Pasta with Seasonal Tomatoes, Asparagus and Basil
Pasta salads are a popular dish in Italy during the summer months, when fresh ingredients like tomatoes and basil are abundant.
This is vegan and high protein recipe. Dish can be prepared in 55 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Chilled Pasta with Seasonal Tomatoes, Asparagus and Basil
Ingredients
Instructions
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Cook the pasta according to package instructions. Drain and rinse with cold water.
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In a large mixing bowl, combine the cherry tomatoes (halved), asparagus (blanched and cut into bite-sized pieces), and fresh basil leaves (torn into small pieces).
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In a separate small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, salt, and black pepper to make the dressing.
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Pour the dressing over the tomato, asparagus, and basil mixture. Toss gently to coat.
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Add the chilled pasta to the bowl and toss again until all ingredients are well combined.
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Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
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Serve the chilled pasta salad with a garnish of fresh basil leaves, if desired.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 45g15%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
