Chilled Carrot Soup
Carrots are a great source of beta-carotene, which is converted into vitamin A in the body.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Chilled Carrot Soup
Ingredients
Instructions
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Peel and chop the carrots, onion, and garlic.
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Heat olive oil in a large pot and sauté the onion and garlic until softened.
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Add the carrots and vegetable broth to the pot and bring to a boil. Reduce heat and simmer until the carrots are tender.
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Remove from heat and let the mixture cool slightly.
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Transfer the mixture to a blender and blend until smooth.
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Stir in lemon juice, cilantro, salt, and black pepper.
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Refrigerate for at least 30 minutes to chill.
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Serve chilled and garnish with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 12g4%
- Sugars 6g
- Protein 2g4%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
