Chili to Take the Chill off (Vegetarian or Vegan)

Chili con carne, a popular meat-based chili, originated in Texas in the late 19th century. Vegetarian and vegan versions of chili have become increasingly popular in recent years as plant-based diets gain popularity.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

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Chili to Take the Chill off (Vegetarian or Vegan)

Cooking Method: Sautéing, Simmering Cuisine: American, Mexican Courses: Comfort Food, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1400

Best Season: Winter

Ingredients

Servings

• 2 teaspoon Olive oil
• 1 medium Onion
• 3 clove Garlic cloves
• 2 medium Bell peppers
• 2 teaspoon Chili powder
• 1 teaspoon Cumin powder
• 1 teaspoon Paprika
• 2 can Kidney beans
• 1 can Black beans
• 1 can Diced tomatoes
• 1 cup Corn kernels
• 2 cup Vegetable broth
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Cayenne pepper
• 4 wedge Lime
• 4 tablespoon Fresh cilantro

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and minced garlic. Sauté until fragrant and onion becomes translucent.
3. Add chopped bell peppers and cook for another 2 minutes.
4. Stir in chili powder, cumin powder, and paprika. Cook for 1 minute.
5. Add kidney beans, black beans, diced tomatoes, corn kernels, and vegetable broth.
6. Season with salt, black pepper, and cayenne pepper.
7. Bring to a boil, then reduce heat and simmer for 20 minutes.
8. Remove from heat and let it rest for 10 minutes.
9. Serve hot with a squeeze of lime juice and garnish with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 8g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.