Chickpeas Curry

Chickpeas curry, also known as Chana Masala, is a popular dish in Indian cuisine and is often enjoyed with rice or naan bread.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Chickpeas Curry

Cooking Method: Boiling, Simmering Cuisine: Asian, Indian Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Chickpeas
• 1 medium Onion
• 2 medium Tomatoes
• 3 clove Garlic
• 1 inch Ginger
• 2 piece Green chili
• 1 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon Red chili powder
• 1 teaspoon Garam masala powder
• 1 teaspoon Salt
• 2 tablespoon Oil
• 1 cup Water
• 2 tablespoon Fresh cilantro

Instructions

1. Soak chickpeas overnight in water.
2. Drain and rinse the chickpeas.
3. Heat oil in a pan and add chopped onion, garlic, ginger, and green chili. Saute until golden brown.
4. Add tomatoes and cook until they become soft.
5. Add turmeric powder, coriander powder, cumin powder, red chili powder, and salt. Mix well.
6. Add soaked chickpeas and water. Cover and cook for 20 minutes.
7. Mash some chickpeas to thicken the curry.
8. Sprinkle garam masala powder and cook for another 5 minutes.
9. Garnish with fresh cilantro.
10. Serve hot with rice or bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.