Chickpea Salad Sandwiches

Chickpeas, also known as garbanzo beans, are a rich source of plant-based protein and are packed with fiber and nutrients.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.

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Easy

Chickpea Salad Sandwiches

Cooking Method: No cooking required Cuisine: International Courses: Lunch, Sandwiches Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Chickpeas
• 1 small Red onion
• 2 medium Celery stalks
• 1 small Red bell pepper
• 1 bunch Fresh parsley
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Dijon mustard
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 8 leaf Lettuce leaves
• 8 slice Whole wheat bread

Instructions

1. Rinse and drain the chickpeas.
2. In a large bowl, mash the chickpeas with a fork or potato masher.
3. Finely chop the red onion, celery stalks, red bell pepper, and fresh parsley.
4. Add the chopped vegetables to the mashed chickpeas.
5. In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, salt, and black pepper.
6. Pour the dressing over the chickpea mixture and stir well to combine.
7. Toast the whole wheat bread slices.
8. Place a lettuce leaf on each slice of bread.
9. Spoon the chickpea salad onto the lettuce leaves.
10. Top with another slice of bread to make a sandwich.
11. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 6g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.