Chickpea Poppers
Chickpeas, also known as garbanzo beans, are a great source of plant-based protein and fiber.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Chickpea Poppers
Ingredients
Instructions
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Preheat the oven to 400°F (200°C). Drain and rinse the chickpeas.
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In a food processor, combine the chickpeas, onion, garlic, parsley, cumin, coriander, salt, and pepper. Pulse until well combined but still slightly chunky.
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Shape the mixture into small balls and roll them in bread crumbs.
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Place the chickpea poppers on a baking sheet lined with parchment paper.
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Drizzle olive oil over the poppers and bake for 20 minutes, or until golden brown.
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Allow the poppers to rest for 5 minutes before serving.
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Enjoy your delicious Chickpea Poppers!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 20g7%
- Sugars 2g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
