Chickpea, Asparagus and Corn Saute
Chickpeas are a great source of plant-based protein and are commonly used in Mediterranean cuisine.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Chickpea, Asparagus and Corn Saute
Ingredients
Instructions
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Heat olive oil in a large skillet over medium heat. Add garlic and red pepper flakes, sauté for 1 minute.
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Add asparagus and corn kernels, sauté for 5 minutes until asparagus is tender.
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Add chickpeas, salt, and black pepper, sauté for another 5 minutes.
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Remove from heat and stir in lemon juice.
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Garnish with fresh parsley and serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 35g12%
- Sugars 8g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
