Chickpea and Spinach Stew

Chickpeas are one of the oldest cultivated crops and have been enjoyed in various cuisines for thousands of years.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Chickpea and Spinach Stew

Cooking Method: Stovetop Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1400

Best Season: Fall

Ingredients

Servings

• 1 can Chickpeas
• 1 bunch Spinach
• 1 medium Onion
• 2 clove Garlic cloves
• 1 can Tomatoes
• 2 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic. Cook until onion becomes translucent.
2. Add paprika, cumin, salt, and pepper. Stir well.
3. Add chopped tomatoes and vegetable broth. Bring to a simmer.
4. Drain and rinse the chickpeas. Add them to the pot.
5. Cover the pot and let it simmer for 15 minutes.
6. Stir in the spinach and cook until wilted.
7. Remove from heat and let it rest for 10 minutes.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.