Chickpea and Artichoke Masala
Chickpeas, also known as garbanzo beans, are a great source of plant-based protein and fiber.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Chickpea and Artichoke Masala
Ingredients
Instructions
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Heat oil in a pan and sauté onions, garlic, and ginger.
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Add tomatoes and cook until soft.
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Add spices and cook for a minute.
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Add chickpeas and artichoke hearts, simmer for 15 minutes.
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Garnish with cilantro and lemon juice.
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Serve hot with rice or naan.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 50g17%
- Sugars 8g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
