Cheese-Free Stuffed Shells

Stuffed shells is a traditional Italian dish, but this cheese-free version adds a twist by using a flavorful vegetable stuffing instead.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Cheese-Free Stuffed Shells

Cooking Method: Baking, Sautéing Cuisine: Italian Courses: Dinner, Main Dish, Pasta Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 30 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 20 piece Jumbo Pasta Shells
• 8 ounce Spinach
• 1 cup Mushrooms
• 1 medium Onion
• 4 clove Garlic
• 2 cup Tomato Sauce
• 2 tablespoon Olive Oil
• 1 teaspoon Italian Seasoning
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Cook the jumbo pasta shells according to the package instructions.
2. In a pan, heat olive oil and sauté onions and garlic until softened.
3. Add mushrooms and spinach, and cook until wilted.
4. Season with salt, black pepper, and Italian seasoning.
5. Remove from heat and let the mixture cool.
6. Preheat the oven to 375°F (190°C).
7. Stuff each cooked pasta shell with the vegetable mixture.
8. Place the stuffed shells in a baking dish and pour tomato sauce over them.
9. Cover the dish with foil and bake for 30 minutes.
10. Remove the foil and bake for an additional 10 minutes until the shells are slightly golden.
11. Let the dish rest for 10 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 9g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.