Checca

Checca is a traditional Italian dish that highlights the freshness of ingredients, particularly tomatoes and basil.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Checca

Cooking Method: No cooking required Cuisine: Italian Courses: Appetizer, Lunch, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 400

Best Season: Summer

Ingredients

Servings

• 10 ounce Tomatoes
• 1 cup Fresh basil leaves
• 2 clove Garlic cloves
• 3 tablespoon Extra-virgin olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Chop the tomatoes into small pieces.
2. Finely chop the basil leaves.
3. Mince the garlic cloves.
4. In a bowl, combine the tomatoes, basil, garlic, olive oil, salt, and black pepper.
5. Mix well and let it sit for 10 minutes to allow the flavors to meld.
6. Serve immediately as a refreshing appetizer or side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 100kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 9g3%

Sugars 5g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.