Chastain’s 3 Bean Chili

Chili con carne, a popular variation of chili, originated in Texas in the 1800s and is the official state dish of Texas.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Chastain’s 3 Bean Chili

Cooking Method: Simmering, Stovetop Cuisine: American, Mexican Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Kidney beans
• 1 can Black beans
• 1 can Pinto beans
• 1 large Onion
• 1 medium Bell pepper
• 2 clove Garlic cloves
• 1 can Tomato sauce
• 1 can Diced tomatoes
• 2 tablespoon Chili powder
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• ¹⁄₂ teaspoon Cayenne pepper
• ¹⁄₂ teaspoon Salt
• ¹⁄₂ teaspoon Black pepper
• 1 tablespoon Olive oil

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion, bell pepper, and minced garlic. Cook until softened.
3. Add chili powder, cumin, paprika, cayenne pepper, salt, and black pepper. Stir well.
4. Add kidney beans, black beans, pinto beans, tomato sauce, and diced tomatoes. Stir to combine.
5. Bring to a boil, then reduce heat and simmer for 30 minutes.
6. Remove from heat and let it rest for 10 minutes.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 55g19%

Sugars 7g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.