Channa Masala (Indian chickpea with gravy)

Channa Masala is a popular North Indian dish that is often enjoyed with a side of naan or rice. It is known for its rich and spicy flavors.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Channa Masala (Indian chickpea with gravy)

Cooking Method: Frying, Simmering Cuisine: Indian Courses: Dinner, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Chickpeas
• 1 medium Onion
• 2 medium Tomatoes
• 1 inch Ginger
• 4 cloves Garlic
• 1 piece Green chili
• 1 teaspoon Cumin seeds
• 1 teaspoon Coriander powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 1 teaspoon Amchur powder (Dry mango powder)
• 1 teaspoon Salt
• 2 tablespoon Oil
• 1 cup Water
• 2 tablespoon Fresh coriander leaves

Instructions

1. Soak the chickpeas overnight and boil them until tender. Drain and set aside.
2. Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
3. Add ginger, garlic, and green chili and cook for a minute.
4. Add chopped tomatoes and cook until they turn mushy.
5. Add coriander powder, turmeric powder, red chili powder, and salt. Mix well.
6. Add boiled chickpeas and water. Cover and simmer for 15 minutes.
7. Add garam masala and amchur powder. Mix well and cook for another 5 minutes.
8. Garnish with fresh coriander leaves.
9. Serve hot with roti or rice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.