Cauliflower Steaks & Puree with Mushroom & Garlic Skewers (Vegan)

Cauliflower is a versatile vegetable that can be used as a substitute for meat in many dishes due to its meaty texture and ability to absorb flavors.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Cauliflower Steaks & Puree with Mushroom & Garlic Skewers (Vegan)

Cooking Method: Grilling, Roasting Cuisine: International, Vegan Courses: Dinner, Main Course, Vegan Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 25 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Mushrooms
• 4 clove Garlic cloves
• 4 skewer Wooden skewers
• 2 tablespoon Fresh parsley
• 1 tablespoon Lemon juice
• 1 cup Almond milk
• 2 tablespoon Nutritional yeast

Instructions

1. Preheat the oven to 400°F (200°C). Cut the cauliflower into 1-inch thick slices to make steaks.
2. In a small bowl, mix olive oil, salt, and black pepper. Brush the mixture on both sides of the cauliflower steaks.
3. Place the cauliflower steaks on a baking sheet and roast in the oven for 20 minutes, flipping halfway through.
4. While the cauliflower is roasting, thread the mushrooms and garlic cloves onto the skewers.
5. Heat a grill pan over medium heat and grill the skewers for 5 minutes, turning occasionally.
6. In a blender, combine almond milk, parsley, lemon juice, and nutritional yeast. Blend until smooth to make the cauliflower puree.
7. Serve the roasted cauliflower steaks with the mushroom and garlic skewers, drizzle with the cauliflower puree, and sprinkle with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.