Cauliflower Smash Up
Cauliflower is a versatile vegetable that can be used as a healthy substitute for mashed potatoes.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Cauliflower Smash Up
Ingredients
Instructions
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Cut the cauliflower into florets.
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Boil the cauliflower in salted water until tender.
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Drain the cauliflower and transfer it to a large bowl.
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Mash the cauliflower using a potato masher or a fork.
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In a pan, heat olive oil and sauté minced garlic until fragrant.
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Add the mashed cauliflower to the pan and mix well.
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Season with salt and pepper.
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Cook for a few minutes until heated through.
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Serve the cauliflower smash up topped with grated Parmesan cheese and chopped fresh parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 15g5%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
