Cauliflower Rice Stir Fry Bowl

Cauliflower rice is a popular low-carb substitute for rice and is a great way to incorporate more vegetables into your diet.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Cauliflower Rice Stir Fry Bowl

Cooking Method: Stir-frying Cuisine: Asian, Fusion Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 2 medium Carrots
• 2 medium Bell peppers
• 1 head Broccoli
• 1 cup Frozen peas
• 2 tablespoon Soy sauce
• 1 teaspoon Sesame oil
• 2 clove Garlic
• 1 teaspoon Ginger
• 3 stalks Scallions
• 2 large Eggs
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Cut the cauliflower into florets and pulse them in a food processor until they resemble rice.
2. Heat sesame oil in a large skillet or wok over medium heat.
3. Add minced garlic and ginger, and sauté for about 1 minute.
4. Add the cauliflower rice to the skillet and stir-fry for 3-4 minutes.
5. Push the cauliflower rice to one side of the skillet and crack the eggs into the other side.
6. Scramble the eggs until cooked through, then mix them into the cauliflower rice.
7. Add the chopped carrots, bell peppers, broccoli, and frozen peas to the skillet.
8. Stir in soy sauce, salt, and black pepper.
9. Cook for an additional 4-5 minutes, or until the vegetables are tender-crisp.
10. Garnish with chopped scallions and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.