Cauliflower Red Lentil & Ginger Soup

Cauliflower is a versatile vegetable that is low in calories but high in nutrients. It is a great source of vitamin C, vitamin K, and fiber.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Cauliflower Red Lentil & Ginger Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower
• 200 gram Red lentils
• 1 medium-sized Onion
• 2 clove Garlic cloves
• 1 teaspoon Fresh ginger
• 4 cup Vegetable broth
• 1 cup Coconut milk
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Turmeric powder
• 2 tablespoon Lemon juice
• 1 teaspoon Salt
• to taste Black pepper

Instructions

1. Heat some oil in a large pot over medium heat.
2. Add the chopped onion, minced garlic, and grated ginger. Sauté until fragrant.
3. Add the cauliflower florets, red lentils, vegetable broth, coconut milk, ground cumin, ground coriander, and turmeric powder. Stir well.
4. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-25 minutes until the cauliflower and lentils are tender.
5. Use an immersion blender or transfer the mixture to a blender to puree until smooth.
6. Return the soup to the pot and stir in the lemon juice, salt, and black pepper. Adjust the seasoning according to taste.
7. Let the soup rest for 5 minutes before serving.
8. Serve hot and garnish with fresh herbs if desired.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 30g10%

Sugars 5g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.