Cauliflower Orange Salad (Raw Food)

Cauliflower is a versatile vegetable that can be enjoyed raw or cooked. It is low in calories but high in fiber and nutrients, making it a healthy addition to any diet.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Cauliflower Orange Salad (Raw Food)

Cooking Method: None Cuisine: International Courses: Lunch, Raw Food, Salad Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 gram Cauliflower
• 2 piece Orange
• 1 small Red Onion
• 1 cup Fresh Parsley
• 2 tablespoon Olive Oil
• 2 tablespoon Lemon Juice
• 1 tablespoon Honey
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Cut the cauliflower into small florets.
2. Peel the oranges and separate the segments.
3. Thinly slice the red onion.
4. Chop the fresh parsley.
5. In a large bowl, combine the cauliflower, orange segments, red onion, and parsley.
6. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper.
7. Pour the dressing over the salad and toss to combine.
8. Let the salad marinate for at least 10 minutes before serving.
9. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 16g6%

Sugars 9g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.