Cauliflower Mashed Potatoes

Cauliflower mashed potatoes are a healthier alternative to traditional mashed potatoes, as they are lower in carbohydrates and calories.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Cauliflower Mashed Potatoes

Cooking Method: Boiling Cuisine: American Courses: Dinner, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 2 medium Potatoes
• 2 clove Garlic
• 2 tablespoon Butter
• ¹⁄₂ cup Almond milk
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 1 tablespoon Chives

Instructions

1. Chop the cauliflower into florets and peel and chop the potatoes.
2. Boil the cauliflower, potatoes, and garlic cloves in a large pot of salted water until tender.
3. Drain the cauliflower, potatoes, and garlic and return them to the pot.
4. Add the butter, almond milk, salt, and black pepper to the pot.
5. Mash the mixture until smooth and creamy.
6. Serve the cauliflower mashed potatoes garnished with chives.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 3g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.