Cauliflower Curry with Peas & Carrots

Cauliflower is a cruciferous vegetable and is rich in vitamins, minerals, and antioxidants. It is known for its anti-inflammatory and digestive benefits.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Cauliflower Curry with Peas & Carrots

Cooking Method: Saute, Simmer Cuisine: Indian Courses: Lunch, Main Dish, Vegan, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower
• 200 gram Peas
• 200 gram Carrots
• 1 piece Onion
• 3 clove Garlic
• 1 teaspoon Ginger
• 2 piece Tomato
• 400 ml Coconut Milk
• 2 teaspoon Curry Powder
• 1 teaspoon Turmeric Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Salt
• 2 tablespoon Vegetable Oil
• 10 gram Fresh Coriander

Instructions

1. Heat vegetable oil in a large pan over medium heat. Add chopped onion, minced garlic, and grated ginger. Saute until onion becomes translucent.
2. Add chopped tomatoes and cook until they soften.
3. Add cauliflower florets, peas, and carrots to the pan. Stir well.
4. In a small bowl, mix curry powder, turmeric powder, cumin powder, coriander powder, and salt. Add this spice mixture to the pan and stir to coat the vegetables.
5. Pour in coconut milk and bring the mixture to a simmer. Cover the pan and let it cook for about 20 minutes or until the vegetables are tender.
6. Sprinkle fresh coriander on top before serving.
7. Serve the cauliflower curry with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 8g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.