Cauliflower Curry

Cauliflower is a versatile vegetable that is low in calories and high in fiber, vitamins, and minerals. It is often used as a healthy substitute for rice or potatoes in various dishes.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Cauliflower Curry

Cooking Method: Frying, Simmering Cuisine: Indian Courses: Dinner, Lunch, Main Course Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower
• 1 medium Onion
• 3 clove Garlic
• 1 teaspoon Ginger
• 2 medium Tomato
• 1 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 1 cup Coconut milk
• 2 tablespoon Oil
• 1 teaspoon Salt
• as needed for garnish Cilantro

Instructions

1. Heat oil in a pan and sauté onions, garlic, and ginger until golden brown.
2. Add tomatoes and cook until they soften.
3. Add turmeric powder, coriander powder, cumin powder, red chili powder, and salt. Mix well.
4. Add cauliflower florets and cook for 5 minutes.
5. Pour coconut milk and simmer for 15-20 minutes until the cauliflower is tender.
6. Sprinkle garam masala and garnish with cilantro.
7. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 30g10%

Sugars 8g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.