Cauliflower & Caraway Soup

Cauliflower is a versatile vegetable that belongs to the same family as cabbage, broccoli, and kale. It is packed with vitamins and minerals, making it a nutritious addition to any meal.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Cauliflower & Caraway Soup

Cooking Method: Blending, Boiling Cuisine: International Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower
• 1 medium Onion
• 2 clove Garlic
• 4 cup Vegetable broth
• 1 teaspoon Caraway seeds
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until translucent.
2. Add the cauliflower florets and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for about 15 minutes, or until the cauliflower is tender.
3. In a small skillet, toast the caraway seeds over medium heat until fragrant, about 2 minutes. Remove from heat.
4. Using a blender or immersion blender, puree the soup until smooth and creamy.
5. Stir in the toasted caraway seeds, salt, and black pepper.
6. Allow the soup to rest for 5 minutes before serving.
7. Garnish with fresh parsley and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.