Carrot Thyme Soup

Carrots are a great source of beta-carotene, which is converted into vitamin A in the body and helps promote good vision.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Carrot Thyme Soup

Cooking Method: Blending, Boiling Cuisine: International Courses: Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Carrots
• 1 piece Onion
• 2 clove Garlic
• 4 cup Vegetable Stock
• 1 teaspoon Thyme
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 cup Coconut Milk

Instructions

1. Heat olive oil in a large pot over medium heat. Add onions and garlic, sauté until softened.
2. Add carrots, thyme, salt, and black pepper. Stir well.
3. Pour in vegetable stock and bring to a boil. Reduce heat and simmer for 20 minutes or until carrots are tender.
4. Remove from heat and let it cool slightly.
5. Using a blender, puree the soup until smooth.
6. Return the soup to the pot and stir in coconut milk.
7. Heat the soup over low heat until warmed through.
8. Serve hot and garnish with fresh thyme leaves.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 16g6%

Sugars 8g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.