Carrot Soup
Carrots are a great source of beta-carotene, which is converted into vitamin A in the body.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Carrot Soup
Ingredients
Instructions
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Peel and chop the carrots, onion, and garlic.
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In a large pot, heat some oil and sauté the onion and garlic until fragrant.
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Add the carrots and curry powder, and cook for a few minutes.
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Pour in the vegetable stock and bring to a boil. Reduce heat and simmer for about 20 minutes, or until the carrots are tender.
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Use an immersion blender to puree the soup until smooth.
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Stir in the coconut milk and season with salt and black pepper.
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Simmer for another 5 minutes.
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Serve hot, garnished with fresh coriander and a squeeze of lime juice.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 16g6%
- Sugars 8g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
