Carrot Puree
Carrots are a great source of beta-carotene, which is converted into vitamin A in the body and is essential for good vision.
This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.
Carrot Puree
Ingredients
Instructions
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Peel and chop the carrots.
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In a large pot, bring the vegetable broth to a boil.
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Add the carrots and garlic cloves to the pot and cook until the carrots are tender.
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Drain the carrots and garlic, reserving some of the cooking liquid.
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In a blender or food processor, blend the carrots, garlic, olive oil, salt, and pepper until smooth.
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If needed, add some of the reserved cooking liquid to achieve the desired consistency.
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Serve the carrot puree hot as a side dish.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 18g6%
- Sugars 8g
- Protein 2g4%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
