Carrot Dill Soup
Carrots are a great source of beta-carotene, which is converted into vitamin A in the body.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Carrot Dill Soup
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent.
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Add chopped carrots and potatoes, and cook for 5 minutes.
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Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes, or until vegetables are tender.
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Remove from heat and let cool slightly. Blend the soup until smooth using an immersion blender or a regular blender.
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Return the soup to the pot and stir in fresh dill, salt, and black pepper. Cook for an additional 5 minutes.
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Stir in coconut milk and heat through.
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Serve hot and garnish with additional fresh dill if desired.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 19g7%
- Sugars 8g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
