Carrot & Cauliflower Melody

Carrots and cauliflower are both excellent sources of vitamins and minerals, making this dish not only delicious but also nutritious.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Carrot & Cauliflower Melody

Cooking Method: Roasting Cuisine: International Courses: Gluten free, Lunch, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Carrots
• 300 gram Cauliflower
• 2 teaspoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 cup Fresh parsley

Instructions

1. Preheat the oven to 200°C.
2. Cut the carrots and cauliflower into bite-sized florets.
3. In a bowl, combine olive oil, salt, black pepper, garlic powder, and paprika.
4. Toss the carrots and cauliflower in the seasoning mixture until well coated.
5. Spread the vegetables on a baking sheet and roast in the preheated oven for 20 minutes.
6. Remove from the oven and let it rest for 5 minutes.
7. Garnish with fresh parsley and serve.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 8g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.