Carrot Bars

Carrots are a great source of beta-carotene, which is converted into vitamin A in the body and helps promote healthy vision.

This is vegan and gluten free recipe. Dish can be prepared in 105 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Carrot Bars

Cooking Method: Baking Cuisine: International Courses: Dessert, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 60 min Total Time 1 hr 45 mins

Servings: 12 Calories: 2160

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Carrots
• 100 gram Almond flour
• 50 gram Coconut flour
• 1 teaspoon Baking powder
• 1 teaspoon Cinnamon
• 0.5 teaspoon Nutmeg
• 0.25 teaspoon Salt
• 3 unit Eggs
• 2 tablespoon Coconut oil
• 3 tablespoon Honey
• 1 teaspoon Vanilla extract
• 50 gram Walnuts
• 50 gram Raisins

Instructions

1. Preheat the oven to 350°F (175°C). Grease a baking dish.
2. In a large bowl, mix together the carrots, almond flour, coconut flour, baking powder, cinnamon, nutmeg, and salt.
3. In a separate bowl, beat the eggs. Add the coconut oil, honey, and vanilla extract. Mix well.
4. Pour the wet ingredients into the dry ingredients. Stir until well combined.
5. Fold in the walnuts and raisins.
6. Transfer the mixture to the greased baking dish and spread evenly.
7. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
8. Remove from the oven and let cool in the baking dish for 10 minutes.
9. Transfer to a wire rack and let cool completely.
10. Cut into bars and serve.

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 24g8%

Sugars 12g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.