Carrot and Coriander Winter Soup

Carrots are a great source of beta-carotene, which is converted into vitamin A in the body and helps improve vision.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Carrot and Coriander Winter Soup

Cooking Method: Blending, Boiling Cuisine: International Courses: Gluten free, Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 600

Best Season: Winter

Ingredients

Servings

• 500 gram Carrots
• 1 medium Onion
• 2 clove Garlic
• 4 cup Vegetable broth
• 3 tablespoon Coriander leaves
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Water

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sauté until translucent.
2. Add sliced carrots and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes or until carrots are tender.
3. Remove from heat and let it cool slightly. Blend the soup until smooth using an immersion blender or regular blender.
4. Return the blended soup to the pot, add water to adjust the consistency if needed. Season with salt and black pepper.
5. Bring the soup back to a simmer and cook for an additional 5 minutes.
6. Serve hot, garnished with fresh coriander leaves.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 20g7%

Sugars 8g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.