Caramelized Black Bean “Butter”
Black beans are a great source of plant-based protein and fiber.
This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Caramelized Black Bean “Butter”
Ingredients
Instructions
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Rinse and drain the black beans.
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Heat olive oil in a pan over medium heat.
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Add chopped onion and minced garlic to the pan. Sauté until onion becomes translucent.
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Add black beans, maple syrup, salt, and black pepper to the pan. Stir well.
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Cook for about 15-20 minutes, stirring occasionally, until the beans are caramelized.
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Remove from heat and let it cool.
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Transfer the mixture to a food processor and blend until smooth.
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Serve as a spread or dip with your favorite bread or crackers.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 15g5%
- Sugars 2g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
