Cantaloupe, Red Onion, & Walnut Salad

Cantaloupe, Red Onion, & Walnut Salad recipe pinit

Cantaloupe is also known as muskmelon or rockmelon and is believed to have originated in Persia.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Difficulty: Beginner Prep Time 15 min Total Time 15 mins
Servings: 4 Calories: 600
Best Season: Summer

Ingredients

Instructions

  1. Cut the cantaloupe into small cubes.
  2. Thinly slice the red onion.
  3. In a large bowl, combine the cantaloupe, red onion, and walnuts.
  4. In a separate small bowl, whisk together the lemon juice, olive oil, honey, mint leaves, salt, and black pepper.
  5. Pour the dressing over the cantaloupe mixture and toss gently to combine.
  6. Let the salad rest for 5 minutes to allow the flavors to meld.
  7. Serve chilled and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 12g4%
Sugars 8g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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