Cannellini Bean Soup

Cannellini beans are a staple in Italian cuisine and are known for their creamy texture and nutty flavor.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Cannellini Bean Soup

Cooking Method: Boiling Cuisine: Italian Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Cannellini beans
• 4 cup Vegetable broth
• 1 medium Onion
• 1 medium Carrot
• 2 medium Celery stalks
• 2 clove Garlic cloves
• 1 tablespoon Tomato paste
• 1 teaspoon Dried thyme
• 1 teaspoon Dried rosemary
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 tablespoon Fresh parsley

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion, carrot, celery, and garlic. Cook until vegetables are softened, about 5 minutes.
2. Add tomato paste, dried thyme, dried rosemary, salt, and black pepper. Stir well to combine.
3. Add cannellini beans and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
4. Use an immersion blender or transfer soup to a blender to puree until smooth.
5. Return soup to the pot and simmer for an additional 5 minutes.
6. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 3g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.