Calorie Wise Curried Cauliflower

Cauliflower is a cruciferous vegetable that is rich in vitamins and minerals. It is known for its anti-inflammatory and antioxidant properties.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Calorie Wise Curried Cauliflower

Cooking Method: Roasting, Simmering Cuisine: Indian Courses: Gluten free, Lunch, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 2 tablespoon Olive Oil
• 1 medium Onion
• 3 cloves Garlic
• 1 teaspoon Ginger
• 1 teaspoon Curry Powder
• 1 teaspoon Turmeric Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 2 tablespoon Tomato Paste
• 1 cup Coconut Milk
• 1 tablespoon Lemon Juice
• 1 teaspoon Salt
• 2 tablespoon Cilantro

Instructions

1. Preheat the oven to 425°F (220°C). Cut the cauliflower into florets.
2. Toss the cauliflower florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20 minutes until golden brown.
3. In a large skillet, heat olive oil over medium heat. Add onion, garlic, and ginger. Sauté until the onion is translucent.
4. Add curry powder, turmeric powder, cumin powder, and coriander powder. Cook for 1 minute.
5. Stir in tomato paste and coconut milk. Simmer for 5 minutes.
6. Add the roasted cauliflower to the skillet and stir to coat with the curry sauce. Cook for an additional 5 minutes.
7. Remove from heat and stir in lemon juice.
8. Garnish with cilantro and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 4g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.