Calamonicia Minestrone

Minestrone is a traditional Italian soup that dates back to ancient Roman times. It was originally made with whatever vegetables were in season and often included leftovers from previous meals.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Calamonicia Minestrone

Cooking Method: Boiling Cuisine: Italian Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 teaspoon Olive Oil
• 1 medium Onion
• 2 clove Garlic
• 2 medium Carrots
• 2 stalk Celery
• 2 small Zucchini
• 1 medium Potato
• 1 can Canned Tomatoes
• 4 cup Vegetable Stock
• 1 can Cannellini Beans
• 1 cup Pasta
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Fresh Basil
• 2 tablespoon Parmesan Cheese

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion and garlic, sauté until translucent.
3. Add carrots, celery, zucchini, and potato. Cook for 5 minutes.
4. Stir in canned tomatoes and vegetable stock. Bring to a boil.
5. Reduce heat and simmer for 15 minutes.
6. Add cannellini beans and pasta. Cook for another 10 minutes or until pasta is al dente.
7. Season with salt and black pepper.
8. Serve hot, garnished with fresh basil and grated Parmesan cheese.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.