Butternut Squash, Green Beans and Tofu

Butternut squash is a great source of vitamin A and vitamin C, which are important for maintaining healthy skin and a strong immune system.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Butternut Squash, Green Beans and Tofu

Cooking Method: Roasting, Stir-frying Cuisine: International Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1120

Best Season: Fall

Ingredients

Servings

• 500 gram Butternut Squash
• 200 gram Green Beans
• 300 gram Tofu
• 2 tablespoon Olive Oil
• 3 tablespoon Soy Sauce
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 tablespoon Sesame Seeds

Instructions

1. Preheat the oven to 200°C (400°F). Cut the butternut squash into cubes.
2. Toss the butternut squash cubes with olive oil, salt, and black pepper. Roast in the oven for 20-25 minutes or until tender.
3. While the butternut squash is roasting, prepare the tofu. Cut the tofu into cubes and pat dry with a paper towel.
4. Heat a tablespoon of olive oil in a skillet over medium heat. Add the tofu cubes and cook until golden brown on all sides.
5. In the same skillet, add the green beans and cook for 3-4 minutes until slightly tender.
6. Add minced garlic, ginger, soy sauce, and salt. Stir-fry for another 2 minutes.
7. Once the butternut squash is done, add it to the skillet with the tofu and green beans. Toss everything together.
8. Sprinkle sesame seeds on top and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 280kcal

% Daily Value *

Total Fat 14g22%

Total Carbohydrate 30g10%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.