Butternut Squash-Apple Soup
Butternut squash is a great source of vitamin A, which is important for eye health.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Butternut Squash-Apple Soup
Ingredients
Instructions
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Peel and chop the butternut squash, apple, and onion.
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In a large pot, heat some oil and sauté the onion until translucent.
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Add the butternut squash and apple to the pot and cook for 5 minutes.
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Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes, or until the squash is tender.
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Remove from heat and let it cool slightly.
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Using a blender or immersion blender, blend the soup until smooth.
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Return the soup to the pot and stir in the coconut milk, maple syrup, cinnamon, nutmeg, salt, and black pepper.
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Cook on low heat for another 5 minutes, stirring occasionally.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 25g9%
- Sugars 10g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
