Bulgur Wheat with Pineapple, Pecans and Basil
Bulgur wheat is a nutritious whole grain that is high in fiber and rich in vitamins and minerals.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Bulgur Wheat with Pineapple, Pecans and Basil
Ingredients
Instructions
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Cook bulgur wheat according to package instructions. Drain and set aside.
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In a large bowl, combine cooked bulgur wheat, diced pineapple, chopped pecans, and torn basil leaves.
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In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
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Pour the dressing over the bulgur wheat mixture and toss to combine.
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Let the salad rest for 5 minutes to allow the flavors to meld.
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Serve the bulgur wheat salad as a main course or as a side dish.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 45g15%
- Sugars 10g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
