Bulgur Wheat Succotash
Succotash is a traditional Native American dish that has been enjoyed for centuries.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Bulgur Wheat Succotash
Ingredients
Instructions
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In a saucepan, bring 2 cups of water to a boil. Add the bulgur wheat and simmer for 10 minutes until tender. Drain any excess water.
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In a large skillet, heat olive oil over medium heat. Add the garlic, red onion, and bell peppers. Sauté for 5 minutes until the vegetables are tender.
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Add the corn kernels, cherry tomatoes, cooked bulgur wheat, salt, and black pepper. Cook for another 5 minutes, stirring occasionally.
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Remove from heat and stir in lemon juice and fresh parsley.
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Let the succotash rest for 5 minutes before serving. Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 45g15%
- Sugars 7g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
