Bulgur Pilaf

Bulgur pilaf is a traditional dish in Middle Eastern and Mediterranean cuisines. It is a nutritious and versatile dish that can be enjoyed as a main course or as a side dish.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Print Recipe

Medium

Bulgur Pilaf

Cooking Method: Boiling, Simmering Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Main Dish, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Bulgur
• 2 cups Vegetable broth
• 1 medium Onion
• 2 tablespoons Olive oil
• 2 cloves Garlic
• 1 tablespoon Tomato paste
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoons Parsley
• 1 tablespoon Lemon juice

Instructions

1. In a saucepan, heat olive oil over medium heat. Add the onion and garlic, and cook until softened.
2. Add the tomato paste, cumin, salt, and black pepper. Cook for another minute.
3. Add the bulgur and vegetable broth. Bring to a boil, then reduce heat to low and cover. Cook for 15-20 minutes or until the bulgur is tender and the liquid is absorbed.
4. Remove from heat and let it rest for 5 minutes.
5. Fluff the bulgur pilaf with a fork and stir in the parsley and lemon juice.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 40g14%

Sugars 2g

Protein 6g12%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.