Bulgarian Lentil Soup

Lentil soup is a traditional dish in Bulgarian cuisine and is often enjoyed during the colder months. It is known for its hearty and comforting flavors.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Bulgarian Lentil Soup

Cooking Method: Boiling, Simmering Cuisine: Bulgarian Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Winter

Ingredients

Servings

• 1 cup Lentils
• 1 medium Onion
• 2 medium Carrot
• 2 medium Potato
• 1 medium Tomato
• 2 clove Garlic
• 4 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 1 leaf Bay leaf
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley
• 1 tablespoon Lemon juice

Instructions

1. Rinse the lentils and set aside.
2. In a large pot, heat the olive oil over medium heat.
3. Add the onion and garlic, and sauté until translucent.
4. Add the carrots, potatoes, and tomato, and cook for 5 minutes.
5. Add the lentils, vegetable broth, bay leaf, paprika, cumin, salt, and black pepper.
6. Bring to a boil, then reduce heat to low and simmer for 25 minutes, or until the lentils are tender.
7. Remove the bay leaf and stir in the fresh parsley and lemon juice.
8. Let the soup rest for 10 minutes before serving.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 42g15%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.